Services
School Talks
The M-powered Girl Project delivers engaging and relatable talks designed specifically for girls in Years 8–12. These sessions focus on building self-confidence, developing a positive mindset, improving body image, navigating social media pressures, and understanding self-worth beyond appearance.
Drawing from real-life experiences and practical strategies, students are encouraged to challenge negative self-talk, embrace their individuality, and build resilience in the face of everyday challenges. Each presentation aims to leave young women feeling empowered, inspired, and equipped with tools they can use to support their wellbeing both now and into the future.
Seminars
The M-powered Girl Project offers empowering workplace seminars designed to support women as they navigate the challenges of early adulthood, career growth, and personal development. These sessions focus on building confidence, strengthening self-worth, overcoming self-doubt, developing a positive mindset, and creating healthy relationships with body image and wellbeing.
Through honest conversations, practical tools, and relatable experiences, participants will learn how to manage external pressures, silence their inner critic, set meaningful goals, and step into their full potential both personally and professionally. Each seminar aims to leave women feeling motivated, empowered, and equipped to thrive in all areas of life.
Resources
The M-powered Girl Project provides a range of downloadable tools and resources designed to support women and girls on their journey towards greater confidence, self-love, and personal growth. From mindset exercises and self-reflection worksheets to goal-setting guides and wellbeing resources, these practical tools are created to help turn inspiration into action.
Whether you're looking to build confidence, improve your relationship with yourself, or develop healthier habits and thought patterns, these resources are here to support and empower you every step of the way.
Coming Soon! Stay Tuned...
Personal Training
At The M-Powered Girl Project, we believe that feeling strong goes far beyond physical fitness. As a certified Personal Trainer, Maddi is passionate about helping women build confidence, improve their health, and discover just how capable they really are.
Whether you're completely new to exercise, returning after a break, or looking to take your training to the next level, Maddi provides personalised support in a welcoming and judgement-free environment. Her approach focuses on building sustainable habits, improving strength, and creating a positive relationship with movement and your body.
LOCATION: Tumbi Umbi, Central Coast, NSW
